Here’s how to help prevent tooth sensitivity:
- Keep your teeth clean: plaque forms bacteria that irritates your gums and may make them recede.
- Use desensitizing toothpaste and fluoridated dental products.
- Use a soft toothbrush that won’t scratch tooth enamel or wear away gums tissue and brush gently using a circular motion.
- Use warm water when brushing your teeth to soften your toothbrush’s bristles.
- Avoid tobacco in any form. In addition to its carcinogenic effects, smoking cigarettes or chewing tobacco may cause gums to recede.
- Reduce your intake of acidic foods and sugary snacks and drinks.